**毎日一膳**葱烧海参
2020-10-17 来源:广东省名中医
pspan style="display: inline !important; float: none; background-color: rgb255, 255, 255; color: rgb0, 0, 0; font-family: sans-serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; word-spacing: 0px;"span style="display: inline !important; float: none; background-color: rgb255, 255, 255; color: rgb0, 0, 0; font-family: sans-serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; word-spacing: 0px;"span style="display: inline !important; float: none; background-color: rgb255, 255, 255; color: rgb0, 0, 0; font-family: sans-serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; word-spacing: 0px;"**毎日一膳**/span葱烧海参/span/spanstrongspan style="display: inline !important; float: none; background-color: rgb255, 255, 255; color: rgb0, 0, 0; font-family: sans-serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; word-spacing: 0px;"span style="display: inline !important; float: none; background-color: rgb255, 255, 255; color: rgb0, 0, 0; font-family: sans-serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; word-spacing: 0px;"/spanbr//span/strongspan style="display: inline !important; float: none; background-color: rgb255, 255, 255; color: rgb0, 0, 0; font-family: sans-serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; word-spacing: 0px;"br/**毎日一膳**或汤,或菜,或粥,或糖水,或茶,尽显岭南饮食之文化,中医药膳之精华。感恩自然所赐予毎一种食材的特性,感恩毎一种食材为人的健康带来无限的可能。人类在获得健康的同时,我们更要爱护地球。地球健康,人才能长久健康!/spanbr/br/span style="display: inline !important; float: none; background-color: rgb255, 255, 255; color: rgb0, 0, 0; font-family: sans-serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; word-spacing: 0px;" strong 葱烧海参/strong/spanbr/span style="display: inline !important; float: none; background-color: rgb255, 255, 255; color: rgb0, 0, 0; font-family: sans-serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; word-spacing: 0px;"材料3人份:/spanbr/span style="display: inline !important; float: none; background-color: rgb255, 255, 255; color: rgb0, 0, 0; font-family: sans-serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; word-spacing: 0px;"干海参3条,鸡骨架1个,东北大葱2条,生姜、白砂糖、花生油、食盐、胡椒粉、生抽、淀粉适量。/spanbr/span style="display: inline !important; float: none; background-color: rgb255, 255, 255; color: rgb0, 0, 0; font-family: sans-serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; word-spacing: 0px;"做法:/spanbr/span style="display: inline !important; float: none; background-color: rgb255, 255, 255; color: rgb0, 0, 0; font-family: sans-serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; word-spacing: 0px;"1泡发干海参:先将干海参用温水泡软,再放入凉水锅内慢火煮约20分钟保持水不能沸腾,将海参捞出冷却后,顺切口剪开,除去沙嘴,剪断筋,洗净。后加凉水和冰块,放入冰箱冷藏,每24小时换一次水,发泡2-3天后海参即可使用。/spanbr/span style="display: inline !important; float: none; background-color: rgb255, 255, 255; color: rgb0, 0, 0; font-family: sans-serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; word-spacing: 0px;"2大葱把葱白和青叶的部分分开,葱白部分切花刀,生姜切丝。/spanbr/span style="display: inline !important; float: none; background-color: rgb255, 255, 255; color: rgb0, 0, 0; font-family: sans-serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; word-spacing: 0px;"3锅里加入适量清水煮沸,再把鸡骨架及生姜放入,煮上1小时熬成鸡汤底。/spanbr/span style="display: inline !important; float: none; background-color: rgb255, 255, 255; color: rgb0, 0, 0; font-family: sans-serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; word-spacing: 0px;"4热油起锅,小火把葱青段和姜丝小火炒至微黄后,加入葱白爆香,炒至葱白微黄,取出葱白备用。/spanbr/span style="display: inline !important; float: none; background-color: rgb255, 255, 255; color: rgb0, 0, 0; font-family: sans-serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; word-spacing: 0px;"5锅里放入一小碗鸡汤,把炸好的葱叶放入煮几分钟煮成料汤备用。/spanbr/span style="display: inline !important; float: none; background-color: rgb255, 255, 255; color: rgb0, 0, 0; font-family: sans-serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; word-spacing: 0px;"6锅里炒一点点糖色,放入生抽酱油和料汤煮开,再放入海参,加适量白砂糖、食盐和胡椒粉,煮约十分钟左右,汤汁加适量淀粉勾芡,放入葱段烧煮一会儿即可出锅,装盘即可食用。/spanbr/span style="display: inline !important; float: none; background-color: rgb255, 255, 255; color: rgb0, 0, 0; font-family: sans-serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; word-spacing: 0px;"点评:strong葱烧海参是山东**经典名菜。《随息居饮食谱记载海参“滋阴补血,健阳润燥,调经养胎,利产。凡产后、病后衰老尪孱,宜同火腿或猪羊肉煨食”。用葱烧的方法烹制后,海参鲜香,葱香味醇,营养丰富,对于体虚人群十分适合。因海参能滋阴润燥,也很适合近期秋燥的天气下食用。/strong/spanbr/span style="display: inline !important; float: none; background-color: rgb255, 255, 255; color: rgb0, 0, 0; font-family: sans-serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; word-spacing: 0px;"小贴士:如时间有限来不及熬鸡汤,也可以用鸡汤块或鸡精代替。br/br/br//span/p