仲秋如何防燥咳？

h2 style="text-align: left;"span style="font-family: 宋体,SimSun; font-size: 16px;"仲秋如何防燥咳？/spanbr//h2div style="text-align: left;"sectionsectionsectionsectionsectionsectionpspan style="font-family: 宋体,SimSun; font-size: 16px;"**周末靓汤**“粤人无汤不上席，无汤不成宴”，无论春夏秋冬都离不开各种功效的汤水。养生在四时，中医认为“春养肝，祛湿除困；夏养心，清热消暑；秋养肺，滋阴润燥；冬补肾，固本培元”。/span/ppspan style="font-family: 宋体,SimSun; font-size: 16px;"广东汤和广东文化一样，渗透着我们中医膳食的文化，在岭南文化里体现的更为，它在防病、治病、养生中起到了很大的作用。/spanbr//p/section/section/section/sectionsectionsectionsectionsectionsectionsectionsectionbr//section/sectionsectionpspan style="font-family: 宋体,SimSun; font-size: 16px;"“时令靓汤”/spanbr//p/section/section/section/section/section/section/sectionsectionsectionsectionsectionsectionbr//sectionsectionsectionspan style="font-family: 宋体,SimSun; font-size: 16px;"材/spanspan style="font-family: 宋体,SimSun; font-size: 16px;"料/span/section/section/section/sectionsectionsectionpspan style="font-family: 宋体,SimSun; font-size: 16px;"无花果 30个/span/ppspan style="font-family: 宋体,SimSun; font-size: 16px;"北杏仁去皮15克/span/ppspan style="font-family: 宋体,SimSun; font-size: 16px;"陈皮 6克/span/ppspan style="font-family: 宋体,SimSun; font-size: 16px;"蜜枣 3个/span/ppspan style="font-family: 宋体,SimSun; font-size: 16px;"猪腱肉 300克/span/ppspan style="font-family: 宋体,SimSun; font-size: 16px;"适合3—5人服用br//spanbr//p/section/section/section/sectionsectionsectionsectionsectionpspan style="font-family: 宋体,SimSun; font-size: 16px;"功效：汤中无花果润肺止咳、健脾开胃；北杏仁苦、微温，润肠通便、化痰止咳平喘；陈皮健脾理气；蜜枣补中益气润燥；猪肉补虚；故此汤有清肺润肺、止咳化痰的功效。适于燥热引起的口干、咽哑、咽干、咽痒、干咳、黄痰等人群。 /span/ppspan style="font-family: 宋体,SimSun; font-size: 16px;"时值仲秋，为预防秋季干咳，可饮用此汤；若多黄痰可酌加川贝，清肺止咳化痰，口干明显可加麦冬、石斛，增强生津润燥之功；伴有大便干燥，可加桃仁、麦冬，生津润燥通便。/span/ppspan style="font-family: 宋体,SimSun; font-size: 16px;"对于脾胃虚寒、腹部冷痛和糖尿病者勿服用。/span/p/section/section/sectionsectionpbr//p/sectionsectionsectionsectionsectionsectionpspan style="font-family: 宋体,SimSun; font-size: 16px;"做法/span/p/section/sectionsectionsectionol class=" list-paddingleft-2" style="margin: 0px; padding: 0px 0px 0px 30px; max-width: ; box-sizing: border-box !important; word-wrap: break-word !important;"lipspan style="font-family: 宋体,SimSun; font-size: 16px;"无花果、北杏仁、陈皮、蜜枣洗干净备用；/span/p/lilipspan style="font-family: 宋体,SimSun; font-size: 16px;"猪腱肉切块，开水焯后洗干净；/span/p/lilipspan style="font-family: 宋体,SimSun; font-size: 16px;"将以上备料入锅，加水适量，煲1小时，即食。/span/p/li/ol/section/section/section/section/section/section/section/divpbr//p