老的"燕窝”补品，雪耳红萝卜排骨汤

h2span style="font-size: 16px;"老的"燕窝”补品，雪耳红萝卜排骨汤/spanbr//h2divsectionsectionsectionsectionsectionsectionpspan style="font-size: 16px;"“粤人无汤不上席，无汤不成宴”，无论春夏秋冬都离不开各种功效的汤水。养生在四时，中医认为“春养肝，祛湿除困；夏养心，清热消暑；秋养肺，滋阴润燥；冬补肾，固本培元”。/span/ppbr/span style="font-size: 16px;"广东汤和广东文化一样，渗透着我们中医膳食的文化，在岭南文化里体现的更为，它在防病、治病、养生中起到了很大的作用。/span/p/section/section/section/sectionsectionpbr//p/sectionsectionsectionsectionsectionsectionsectionpspan style="font-size: 16px;"“时令靓汤”/spanbr//p/section/section/section/section/section/section/sectionsectionsectionsectionsectionsectionsectionspan style="font-size: 16px;"材/spanspan style="font-size: 16px;"料：/spanspan style="font-size: 16px;"雪耳 1大朵，/spanspan style="font-size: 16px;"红萝卜 1条/spanspan style="font-size: 16px;"，无花果 5个/spanspan style="font-size: 16px;"，杏仁 6克，/spanspan style="font-size: 16px;"陈皮 4克/spanspan style="font-size: 16px;"，猪骨 250克。/spanspan style="font-size: 16px;"可供3一4人服用/spanbr//section/section/section/section/section/sectionsectionsectionsectionsectionsectionsectionsectionsection/section/section/section/section/sectionsectionpspan style="font-size: 16px;"功效：汤中雪耳又称做白木耳、银耳，有菌中之冠的美称，历来都受到广大人民所喜爱。雪耳和燕窝均为滋补之品，而燕窝价格昂贵，雪耳价格便宜，因此被称为“普通人的燕窝”，现代医学证明，雪耳主要的药理成分是多糖，它能够增强人体免疫功能，起到扶正固本的作用；它可以提高肝脏的解毒能力，保护肝脏功能，能够增强肿瘤患者对放疗、化疗耐受力；它滋润而不腻，对阴虚火旺，不耐受参茸等温热滋补的病人，是一种良好的补品。雪耳有天然胶质，加上它的滋阴作用，长期服用，可去除面部黄褐斑。/span/ppbr/span style="font-size: 16px;"中医认为雪耳性甘、味平，滋阴润肺、养胃生津、养肝护肝、润肠通便；无花果润肺止咳；杏仁止咳平喘；陈皮健脾理气；猪骨补虚，此汤有润肺止咳、养肝明目、润肠通便的作用，适于肺燥、肝阴不足、肠燥、阴虚火旺等引起的虚劳咳嗽、痰中带血、虚热、口渴口干及眼睛干涩、大便干燥、面部黄褐斑、皮肤干燥、病后体虚等症状。对于咳嗽多痰、脾胃虚寒、怕冷、阳虚人群勿服用。/spanbr//p/section/section/sectionsectionsectionsectionsectionsectionbr//sectionsectionpspan style="font-size: 16px;"做法/span/p/section/sectionsectionsectionol class=" list-paddingleft-2" style="margin: 0px; padding: 0px 0px 0px 30px; max-width: ; box-sizing: border-box !important; word-wrap: break-word !important;"lipspan style="font-size: 16px;"雪耳用凉水冬季可用温水泡发，浸泡1小时左右，待其发透后，摘去底板及杂质，用手撕成小朵洗干净备用。/span/p/lilipspan style="font-size: 16px;"红萝卜去皮，切大块备用。/span/p/lilipspan style="font-size: 16px;"杏仁、陈皮洗净备用。/span/p/lilipspan style="font-size: 16px;"猪骨洗干净，开水焯过后洗净，所有材料放入锅中，加冷水，大火烧开后改小火炖1.5小时，加盐调味即可。/span/p/li/ol/section/section/section/section/section/section/section/divpbr//p